Excel Pilates Shred with Bender Ball
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Excel Pilates Shred with Bender Ball 1
Boat Poses
Basic Curls
Lengthening with flexion
and more! -
Excel Pilates Shred with Bender Ball 2
Oblique work
Inner thigh strength
Deadbugs and more -
Excel Pilates Shred with Bender Ball 3
Table top hip strength
Standing oblique work
Inner thigh squeeze top off -
Excel Pilates Shred with Bender Ball 4
Use your bender ball for this amazing 10 min core blast!
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Excel Pilates Shred with Bender Ball 5 (body weight)
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Excel Pilates Shred with Bender Ball 6
Great glute and hamstring work, and balance strength work.
This one is a must try! -
Excel Pilates Shred with Bender Ball 7
Some great isometric exercises and more for all levels!
Feel Free to grab your pilates pillow for extra low back support if needed. -
Excel Pilates Shred with Bender Ball 8
Bender Ball and Mini Band needed
