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Chair Strength 1
Chair Strength Series
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22m
Great Whole Body Workout all seated!
Optional:
Follow the core video after this to make your workout 10 min longer.
Up Next in Chair Strength Series
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Seated Core Session
If you are one to get dizzy lying down and needs something all upright, this one is for you.
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Chair Strength 2
Seated, some standing work- top this workout off with the seated core video.
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Chair Stretch 1
