Chair Strength Series
Working on the whole body seated! Some standing work, but can be modified around ankle, hip or any lower body injuries.
A bench is best, a chair without handles or any style of bench will work!
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Chair Strength 1
Great Whole Body Workout all seated!
Optional:
Follow the core video after this to make your workout 10 min longer. -
Seated Core Session
If you are one to get dizzy lying down and needs something all upright, this one is for you.
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Chair Strength 2
Seated, some standing work- top this workout off with the seated core video.
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Chair Stretch 1
