4-12 Week Beginner Strength Training with Bender Ball/Mini Band/Res Band
Lower Body Workout for working around neck and low back issues
14m
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
Up Next in 4 week Beginner Strength with Mini Band/Bender Ball/Res Band
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
