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4-12 Week Beginner Strength Training with Bender Ball/Mini Band/Res Band
Resistance Band Workout
15m
1 min rounds, great for any level!
12 exercises!
Up Next in 4 week Beginner Strength with Mini Band/Bender Ball/Res Band
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Lower Body Workout for working around...
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
