5 exercises done 3X through and modifications for all levels!
Glutes, Hamstrings, Biceps, Glider Burpees, Shoulders, CORE

You will need:
A set of dbells
Gliders
Bender ball

Other options if you have them:
Bosu, Stepper 360, a stepper, or Pilates pillow
If you want to use your TRX - there is an option!