You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!

You will need your bender ball as well.

Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capable of.

When in doubt do the modifications or reach out if you need any other suggestions!
Enjoy shred 6!