1/2 cup water
1/2 cup coconut milk (or any plant based milk)
Watch that these don't have inflammatory oils such as canola oil, sunflower oil, safflower oil, palm oil.

2 apples
half the juice of a lemon
2 pieces of celery sticks
small piece of ginger
3/4- 1 cup of chopped cucumber

Base first- water/coconut milk ( or all water works too )

Then place apples first, then celery, ginger, lemon juice.

Makes about 1.5 smoothies!