Pour 1 cup of water into smoothie
Squeeze lemon juice of whole lemon in
Add 1/2 cup parsley- chopped or whole
Add 1 chopped up apple (skin can stay on)
Blend!
Be sure to put the smoothie in fridge and consume within 12 hours for optimal health benefits

Serve chilled-

The Why's to the ingredients:

PARSLEY-
It is an antioxidant, which means it flushes out toxins from the body. It is rich in vitamin C, which supports the absorption of iron in the body; thus, parsley tea cures anemia. Parsley carries high levels of beta carotene, folate and vitamin B12

CELERY
Celery is a great source of important antioxidants.
Celery reduces inflammation.
Celery supports digestion.
Celery is rich in vitamins and minerals with a low glycemic index.
Celery has an alkalizing effect.

LEMON
What do lemons do for your body?
Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.

APPLES
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.