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Excel Shred 3 #10
24m
Grab your thick band if you have one- we are going to do some wall squats!
A set of dbells, bender ball, and options to use TRX for chest press!
Grab your thick band if you have one- we are going to do some wall squats!
A set of dbells, bender ball, and options to use TRX for chest press!