Using a stepper or bosu and an option to use the TRX for Tricep work!

You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body weight for the excercise.
You will also need:
- A bender ball
- mini band- medium or heavy
-Set of dbells for skullcrushers at the end

Enjoy this action packed 20 min workout! One of my favorites!