These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.

In this video I use: (all not mandatory)
** are the essentials you will want to have
**dbells any size
**mini band
- gliders
**bender ball
- stepper, Bosu or stepper 360