Live stream preview
8 min upper body
8m 1s
Biceps, Rotator Cuff, Mid back, and shoulders.
Using a mini band, dbells, and
Optional:
Suspension trainer
or a resistance band with handles.
Biceps, Rotator Cuff, Mid back, and shoulders.
Using a mini band, dbells, and
Optional:
Suspension trainer
or a resistance band with handles.