The Core Shred Series
All workouts are 10 min! You can do 1, 2 even 3 in a row!
Bender ball and mini band is needed, BUT if you do not have one, that's ok, listen for the other options, it will work with no equipment at all!
Need a bender ball? Contact Excel Fitness- shipping available for only 3.00. Mini Band ships for only 2.00
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Core Shred Challenge #1
Grab your bender ball, and your focus and lets go!
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Core Shred Challenge #2
You will need your bender ball and some focus!
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Core Shred Challenge #3
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Core Shred Challenge #4
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Core Shred Challenge #5
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Core Shred Challenge #6
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Core Shred Challenge #7
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Core Shred Challenge #8
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Core Shred Challenge #9
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Core Shred Challenge #10
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Core Shred Challenge #11
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Core Shred Challenge #12
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Core Shred Challenge #13
You need nothing but YOU for this workout!
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Core Shred Challenge #14
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Core Shred Challenge #15
All you need is your bender ball for this one!
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Core Shred Challenge #16
Nothing but YOU needed for this finale!
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All Core Body Weight
Short and sweet intervals of all core for any fitness level
