Need to strengthen your core? Looking for some variety?

Videos made up of 4 core circuits that I guide you through every step of the way. You can complete 1,2,3 or all 4 in one go, or simply try what you can when you can!

If you’re wanting some variety for core work, these 35 minute videos provide quality instructions for all levels.

Bender Ball, Gliders and mini band recommended.