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Yoga block (or bender ball) all core
All Core
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11m
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.
Any level welcome for this Core Blast!
Up Next in All Core
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10 min core blast #4 with mini band
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
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Core Blast #5- Mini Band Work
14 exercises to try for all levels!
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Core Shred Challenge #2
You will need your bender ball and some focus!
