Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Ankle/Knee Injury Program

Mid back and Rotator Cuff and Mobility

15m

Simply for mid back strengthening and shoulder mobility using the TRX, Foam roller and mini band.

Up Next in Season 1

  • Express Strength #2
    18:10
    Express Strength #2

    Express Strength #2

    4 sets of Skulcrushers
    4 sets of Core - deadbugs and reverse curls
    3 sets of Triceps on TRX, band or pulley system
    3 sets of single leg squats on each leg (modifications given)

×