You will need a roller and mini band.
If you do not have a roller, this can be done without!
A great workout to help your posture, and strengthen your mid back in a low intensity kind of way!
Up Next in Season 1
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Mid Back Strengthening
An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer. -
Core foundation #2
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
